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9:00 am
Frequency & Flow Yoga with Robin
$15
Clear, align and raise your frequency with focused intention supported by breath, mudra, sacred geometry and sound, opening and balancing energetic pathways. Gently and mindfully flowing from one pose to another, uniting the breath and movement in a moving meditation yoga practice. Class ends with yoga nidra and sound healing. You may experience increased focus,
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Relax & Restore Yoga with Robin
$15
Relax and unwind stress by letting go of tension in the mind and body with a gentle yoga practice. Breathe, stretch and open to greater awareness of self and the power of being present. Class ends with yoga nidra meditation (yogic sleep) and sound healing meditation.
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