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Frequency & Flow Yoga with Robin
July 11 @ 9:00 am – 10:15 am
Clear, align and raise your frequency with focused intention supported by breath, mudra, sacred geometry and sound, opening and balancing energetic pathways.
Gently and mindfully flowing from one pose to another, uniting the breath and movement in a moving meditation yoga practice. Class ends with yoga nidra and sound healing. You may experience increased focus, clarity, awareness, presence and deep relaxation.